Spring Cleaning

 In Breast Cancer, Flower Essences, Flower Power, Give Love, Gratitude, Spring, Trust

Spring is here and for many of us that means it is time to clear out the clutter. Oh clutter, how I despise clutter. The truth is the clutter that clouds my inner world is much more distressing than a cluttered house. For this reason I have melded my daily practice of t’ai chi with flower essences for the past 22 years. The combination helps me create a sense of inner spaciousness and clarity to sort through what is old and unserving so I can make choices based on my present circumstances, not past stories.

Are you ready to purge the clutter of your mind to boost the quality of your life? We have the opportunity to turn our focus within and listen with the assistance of flower essence sessions so that we can take the daily small steps to re-establish balance, fulfillment, and health on all levels.

We don’t need our lives and bodies to yell at us through ailments, challenges, and crises to let us know it is time to cleanse our mind, body, and spirit. Serious diseases like cancer offer an obvious and very obnoxious impetus to look at how stress and unhealthy, limiting patterns are creating havoc in our lives. Take it from me, a breast cancer survivor – no one wants to have to rely on the rude interruption of health challenges to motivate serious spring cleaning of the mind, body, and spirit.

_MG_2586Flower essences help us clear out old clutter and coping strategies so that we can reconnect with inner strength, courage, and truth in our every day choices. This gentle, yet powerful form of botanical medicine helps repair imbalances and bring about emotional, physical, and spiritual health and well-being.

Flower essence sessions are your ally, whether you are dealing with stress and trauma, challenging emotions, wanting to manifest a change in your life, or needing to address physical ailments. A nourishing outlet that empowers profound healing and change along with a personally alchemized flower essence formula is available to you. Learn more and book your discovery session today for free.

“When your room is clean and uncluttered, you have no choice but to examine your inner state.”  Marie Kondo, The Life-Changing Magic of Tidying Up

Spring cleaning tips:

  1. Schedule time to support your evolution with a flower essence series.
  2. Get outside and spend time in nature with the flowers.
  3. Cultivate daily quiet time to meditate, breathe, and focus internally.
  4. Listen to your own inner voice more carefully and listen to others.
  5. Tell your truth by using “I” statements in your interpersonal communications.
  6. Unplug from social media one day a week. Take a break and read a book.
  7. Move your body and get your heart pumping.
  8. Take notice of how often you say yes and no.

 

 

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